My trip to Mexico

Last month I traveled to Mexico to participate in two week seminar on public relations and media management. While there I was able to meet up with some old and new friends to do some training in the high altitude conditions outside of Mexico City. I also tested out a new pair of running shoes that have recently been developed by MERRELL.

The Live Right Family

My family showing off our new Team Live Right jersey, made for us by EXUSTAR. Iona (my lovely wife), Anthony-14, Adina-12, Alvyn-10, and Ashley-7
This will be the team's official jersey and will be available at the official sign up event to be held early next year. Until then, keep working out and getting ready to role!

Live Right Seminars

I recently held a number of successful Live Right seminars on healthy and cancer prevention for such companies as Uni-President Takyubin (Black Cat) regional manager's training event. Also at CLSA Brokerage Firm's, Taipei Branch Office.
In the seminar we cover such topics as finding motivation to live healthy and exercise, how to fight depression and see difficulties as challenges to be overcome!